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Pouding de caméline aux pommes & bleuets

Camelina pudding with apples & blueberries

Preparation: 5 minutes | Refrigeration : 1 hour and more | Servings: 2 servings

 

 

Ingredients:

1/2 cup (125 ml) Quebec blueberries

1/4 cup of plain camelina seeds Signé camelina

1/2 cup (125 ml) plain Greek yogurt

1/2 cup (125 ml) applesauce

Lemon zest, to taste

 

 

Preparation:

  1. In a small microwave-safe bowl, place 2/3 of the blueberries. Heat in the microwave for one minute. Using a fork, mash the blueberries to obtain a coulis. Divide into two glasses.
  2. In another container, place the camelina seeds, Greek yogurt and applesauce. Mix, then place in the glasses on top of the coulis.
  3. Use the remaining blueberries and lemon zest as a garnish. Leave in the refrigerator for an hour (or more) before serving.

Pouding de caméline aux pommes & bleuets

Portions

2

Temps de préparation

5 minutes

Pouding de caméline aux pommes & bleuets

Ingrédients

  • 1/2 tasse (125 ml) de bleuets du Québec

  • 1/4 de tasse de graines de caméline nature Signé caméline

  • 1/2 tasse (125 ml) de yogourt grec nature

  • 1/2 tasse  (125 ml) de compote de pommes

  • Zeste de citron, au goût

Directions

  1. Dans un petit bol allant au four à micro-ondes, déposer le 2/3 des bleuets. Chauffer au micro-ondes pendant une minute. À l’aide d’une fourchette, écraser les bleuets de manière à obtenir un coulis. Répartir dans deux verrines.

  2. Dans un autre contenant, déposer les graines de caméline, le yogourt grec et la compote de pommes. Mélanger, puis déposer dans les verrines par-dessus le coulis.

  3. Utiliser les bleuts restants et le zeste de citron à titre de garniture.  Laisser au réfrigérateur une heure (ou plus) avant de déguster.
Tags: 1h00 et + dessert
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