Camelina oats lunch & snack

Preparation: 15 minutes and 12 hours of refrigeration | No cooking | Servings: 4 servings

Ingredients:

3/4 cup (200 ml) plant-based milk (ideally coconut milk)

1/3 cup (50 g) oatmeal

1/2 medium banana, very ripe, cut into slices

2 tbsp. tbsp (30 ml) chia seeds

2 tbsp. tablespoon (30 ml) of plain camelina seeds Signé Caméline

1/3 cup (50 g) Greek yogurt

A pinch of salt

Preparation:

1. Divide the ingredients into layers in glass jars (mason style).
2. Start by adding yogurt, chia seeds, oatmeal, camelina seeds, banana slices and vegetable milk.
3. Then put in the fridge for 12 hours.

Substitutes :

1. Coconut milk can be replaced with a vegetable drink or milk. Dare to try!
2. Greek yogurt can be replaced with plant-based yogurt made with coconut milk.
3. It is also possible to make layers alternating with a bottom of a pot of delicious jam!
4. Also, it is entirely possible to replace the oats with a grain or a nut.

Recipe credit: Le Marché DUX