Long live the camelina! The roasted oil winner of the SIRHA Innovation Award 2023

Croquettes and mayo

Written by Mae Senecal

• 

Posted on July 14 2023

Preparation: 25 minutes | Cooking time: 6 minutes | Servings: 12 croquettes

 

 

Ingredients:

Croquettes

3 Nantes carrots, in large pieces

½ white onion, in large pieces

2 cups (500 ml) spinach

700 g chicken breasts

3 tbsp. tbsp (45 ml) spices of your choice

½ cup (125 ml) remaining cooked rice

¼ cup (60 ml) grated Parmesan

2 tbsp. tbsp (30 ml) gluten-free flour (or flour of your choice)

2 tbsp. tablespoon (30 ml) of virgin camelina oil Signé Caméline

 

 

Mayo

1 egg

1 C. tbsp (15 ml) of La Mielleuse from Fit Sauces

1 C. tbsp (15 ml) salt

1 cup (250 ml) virgin camelina oil Signé Caméline

1 lemon (zest & juice)

1 C. tbsp (15 ml) ground pepper

 

 

Preparation:

1. In a food processor, add the carrots, onion and spinach. Break into small pieces and transfer to a bowl.

2. Still in the food processor, add the chicken, spices, rice and parmesan. Puree as smooth as possible.

3. Transfer everything to the bowl with the chopped vegetables. Add the flour and season with S&P. Mix well to have the most homogeneous preparation possible.

4. Using wet hands, shape 12 croquettes and place them on a baking sheet.

5. Add camelina oil to coat the croquettes. Cook on the BBQ at 350 for 3 minutes on each side. To book.

6. In the glass of the blender foot, put in order: the egg, La Mielleuse des Fit Sauces, salt and camelina oil.

7. Place the blending foot at the bottom of the glass and pulse for 10 seconds without moving. Then pulse for an additional 10 seconds, this time moving back and forth from top to bottom.

8. Transfer the mayo to a bowl, add the lemon and pepper. Mix well.

9. Serve the chicken nuggets with the mayo.

 

 

    Thing:

    Send your croquettes to the refrigerator for 15 minutes before coating them in oil and cooking them on the BBQ. This step will help your croquettes stay intact throughout the cooking process!

     

     

    The recipe on video !

     

     

    Recipe credit: The Fit Cook

    Our favorites

    Virgin Camelina Oil
    Regular Price
    from 79.99$
    Sale Price
    from 79.99$
    Regular Price
    79.99$
    Unit Price
    per 
    Fit Cook Camelina Oil Spray
    Regular Price
    10.99$
    Sale Price
    10.99$
    Regular Price
    Unit Price
    per 

    Roasted Camelina Oil
    Regular Price
    from 13.99$
    Sale Price
    from 13.99$
    Regular Price
    13.99$
    Unit Price
    per 
    Virgin camelina oil
    Regular Price
    from 11.99$
    Sale Price
    from 11.99$
    Regular Price
    11.99$
    Unit Price
    per