What is camelina? The little seed with great benefits!

Have you ever heard of camelina? This ancestral plant is gaining popularity thanks to its many health benefits and its unique taste. At Signé Caméline , we have made this little seed our passion! But what exactly is camelina? Let's discover together this precious ally for a healthy and sustainable diet.

A local plant with ancient origins

Camelina, whose Latin name is Camelina sativa , is an oilseed plant that grows very well in the Quebec climate. It has been cultivated for over 3,000 years in Europe and Asia for its oil and seeds. Long forgotten, without having disappeared, it is making a strong comeback in our fields and on our plates, and with good reason! A fascinating story, as this tiny seed has passed through time without becoming too well known, nor disappearing, fortunately.

A little seed full of benefits

Why is camelina so interesting? Camelina oil is a champion for the quality of its nutritional properties, in addition to being grown in Quebec.

• An Omega-3 Champion 🐟🌿 : Camelina oil contains about 35% Omega-3, more than most other vegetable oils. A great sustainable alternative to fish as a source of Omega-3!
• A balanced fatty acid profile : In addition to omega-3, it also contains omega-6 and 9, making it an oil with anti-inflammatory and heart-protective properties. A perfectly balanced complete oil!
• An ally for the kitchen 👩‍🍳 : Its delicate, slightly nutty taste is lightly perfumed without taking over the other ingredients. It also resists heat very well up to 475F!  Versatile, camelina oil can be used both cold and in your cooking. Delicious in cooking.
• A super-abundance of antioxidants : The first on the podium! Camelina oil contains 8 times more tocopherols than olive oil. Thanks to its high content of vitamin E and other antioxidants, it is an extraordinary ally to protect our cells against inflammation, in addition to being naturally preserved for a long time. Individuals suffering from inflammatory diseases.

Sweet and tasty flavors, blended together, for a unique experience

At Signé Caméline, we have developed unique products, resulting from the blending of different varieties of camelina, for the pleasure of discovering its aromas. We have developed two varieties of oil: Virgin camelina oil, soft and delicate, has light aromas of hazelnuts and asparagus and goes wonderfully with vegetables, stir-fries and fish. Roasted camelina oil, obtained by roasting its seeds, has aromas of roasted peanuts and roasted sesame and is a wonderful ally for your Asian dishes and a local alternative to sesame oil while retaining the abundance of its omega-3 and antioxidants.

From seed to plate

At Signé Caméline , we produce and process camelina right here in Quebec. We cultivate this plant with care, respecting the environment, while improving soil health and diversity.

Camelina is consumed in oil, virgin or roasted, or in seeds, also natural or roasted. These tiny seeds are also superfoods and delicious vegetable proteins. To sprinkle everywhere on our dishes!

Whether you are a cooking enthusiast, a consumer looking to eat well, an athlete looking for a natural source of omega-3, or simply curious to explore new foods, camelina has something to offer you. Dare to try camelina!

And you, did you know about camelina? We would be delighted to read your impressions in the comments! 😊